Proven Programming.
Real Results.

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Choose Your Program

HYROX PERFORMANCE

Race-ready training combining strength, running intervals, and HYROX-specific workouts. Includes periodized blocks, race simulations, and equipment alternatives for any gym.

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PERFORMANCE PACK

Complete training system with 4 programs: Performance, 60min, Minimal Dose, and HYROX-specific. Periodized blocks, competition sims, and community leaderboards.

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FOR AFFILIATES

YOUTH DEVELOPMENT PROGRAM

LTAD-based training for kids 6-17. Three age-specific levels building from movement fundamentals to competitive readiness. 3 sessions/week.

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About us

Stankus Programming delivers structured, results-driven training for athletes at every level. Whether you're competing or chasing personal progress, our programs give you a clear path forward—backed by science, designed by experienced coaches, supported by a community that pushes each other to improve. Train with purpose. Track your progress. Reach your potential.

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Meet Your Coaches

  • Robertas Stankus

    ROBERTAS STANKUS

    Athletic Performance Coach

    Robertas designs and oversees all adult programming, from foundational strength work to competition prep. With years of coaching experience across CrossFit and HYROX, he's built a reputation for creating programs that deliver measurable results. His approach: smart progression, sustainable intensity, and training that translates to real performance.

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  • Piotr Riabych

    PIOTR RIABYCH

    Youth Performance Coach

    Piotr leads our youth development program, specializing in age-appropriate progressions that build confident, capable young athletes. He combines LTAD principles with engaging, game-based training that keeps kids motivated while developing real skills. His focus is simple: create a foundation that lasts a lifetime.

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  • MONIKA PALIONYTE

    Coach and Nutrition Specialist

    Monika bridges the gap between training and recovery, helping athletes fuel their performance and optimize results. As both a coach and certified nutrition specialist, she understands that what happens outside the gym matters just as much as what happens inside it. Her philosophy: train hard, eat smart, recover smarter.

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From the Community

  • Egle Jurgute

    A very good and clear program structure. The workouts take quite a bit of time, but personal results grow impressively with each new block. What motivates even more is the coach’s dedication to bring clients together into a team that trains as one, sharing both achievements and the challenges of training.

  • Edgar Gusco

    After purchasing the program, I started progressing in every area – weights, gymnastics, and workouts. I feel amazing, and with each new block my motivation only grows stronger. I also really appreciate the coach’s approach, attention, and support during training. Robertas always gives advice, corrects, and encourages. I recommend it to anyone who truly wants to improve and is ready to put in the work.

  • Aleksandras Sutiaginas

    A program designed for purposeful development, suitable for athletes of all levels — from beginners to advanced.